Project on Haleeb Milk Essay Example for Free

Task on Haleeb Milk Essay Dairy Queen Milk is a result of Haleeb Foods. Haleeb Foods is a biggest organization in Pakistan’s dairy industry. Haleeb Foods is one of the association contending in the UHT Milk industry. There is a major space for improvement in dairy industry in Pakistan. UHT milk albeit expensive however individuals think about the milk significance and its quality. Presently, there are numerous items are accessible in the market in regards to UHT milk however Haleeb found that there is a hole between privileged and lower class, thus, Haleeb chose to present lower value milk with best quality and UHT rewarded milk for those whom can not bear the cost of significant expense milk. Dairy Queen is Haleeb another normalized and homogenized unadulterated UHT Milk with 3. 5% fat and 8. 9% strong non fats. At a moderate value it has won the hearts of buyers all over the place. It is accessible in 6-layered Tetra Pak Fino Packaging, presented without precedent for Pakistan and has 2 months time span of usability. Legislature of Pakistan is presently concentrating on dairy industry. RD division of Haleeb Foods is consistent watching the market pattern and the advancement in dairy industry. System of the dairy sovereign is to give UHT milk to those whom can't bear the cost of significant expense milk and catch the portion of the market. Dairy sovereign milk has no rival as far as genuine state of the bundling and cost. Along these lines, we can say that there is no vital gathering of dairy sovereign milk. It is interesting item accessible in the market with its low value situating. Government polices makes it simple to enter in this market however innovation, accessibility of crude milk, and procedure makes it hard for the up coming organizations in this industry. Albeit, center and lower class is the objective market of the dairy sovereign yet its quality and bundling pull in the high society also. UHT rewarded milk is reliant on the creation of the solid creatures and accessibility of crude milk. As the opposition is worried, there are numerous organizations in the specific business and they are contending with one another with value, situating, bundling and accessibility. This is season of publicizing since when client thinks about your item then he will well to buy that item. Haleeb Foods Limited has employed Red Communication Arts as their new promoting organization which will deal with the accompanying records: 1. Drinks: Haleeb Good Day, Haleeb Funday, Tropico, Tropico Nectar, Candia, Candy Up, Haleeb Labban 2. Corporate record. Presently, for the most part organizations are utilizing these devices to advance their items and picture too. All out portion of stuffed milk is 4% and 96% is for misfortune milk. Turnover of Haleeb is 9. 2 billon. Haleeb Rashmi is likewise giving benefit to the organization since this is minimal effort item and it has its own bundling. It’s every day deal is 11000 litter for each day. As piece of the overall industry is concern, Haleeb got 44% a year ago, Nestle 43%, Good Milk 4. 5% and Norpur 10% a year ago. Along these lines, Competitor of Haleeb is Nestle in light of the fact that there scratch to scratch rivalry. Settle has since quite a while ago rang product offering as contrast with Haleeb. At the point when we talk about the holes there is a hole in the usage hole in techniques. Accessibility expand and mindfulness expand is still there and now organization will dispose of these expands. As we realize that industry development rate is 25% in the dairy business. Presently, the company’s center is around the gross benefit and friends is doing the things to build the gross benefit. The urban communities which are significant as far as deal share are Multan, Sahiwal, Fasil Abad, Gujranwala, and Rawalpindi. These urban areas are giving 60% to 70% deals of Haleeb. There are some issue from the client side and wholesaler side. Dairy Queen has fino bundling and its shape isn't helpful for the client. It has three sanctuary bundling in this way, spillage issue is from the merchant side. Presently, the best procedure is entrance in most extreme family and increment the attention to the brand. This will be conceivable through exercises and advancements. Strategic publicizing will be best for the limited time exercises of the Dairy Queen. Condition OF DAIRY INDUSTRY INTRODUCTION Dairy cultivating is an agro-based movement, bison and cows can be brought for milk creation up in a sorted out way for business reason. For this venture, creatures can be bought from the creature markets or raisers in Sahiwal, Sheikhupura, Faisalabad. In excess of 70 percent ranchers hold under 5 sections of land of land. Dairy cultivating may demonstrate a beneficial business for little landholders. They can likewise develop feed on their property to take care of dairy creatures, without upsetting the fundamental yield. Dairy cultivating is perhaps the best venture if expertly done on little land property. The arrival of the land utilized for taking care of creatures is higher when contrasted with land utilized for conventional editing. The affordable size of the crowd is 50 creatures, which will develop into 180 creatures inside a couple of years. Dairy animals are additionally proposed in the group, as they are significant returns and effective converters of feed into milk. This group would comprise of 75 percent wild oxen and 25 percent cows. By and large, yields 14 litters milk a day over a lactation time of 305 days though the wild ox, on a normal, yields 10 litters every day over a lactation time of 280 days. Pakistan is the fifth biggest milk maker on the planet. Milk creation is 28 million tons from 125 million heads. Milk is utilized for drinking, tea, desi ghee, yogurt and spread creation. Milk is likewise used to make Khoya and various sorts of desserts. Milk preparing organizations use milk as a crude material to detail various kinds of milk for instance sanitized milk, UHT milk, consolidated milk, skimmed milk, milk powder, and so on. Diverse worth included items like yogurt, frozen yogurt, margarine and cheddar are likewise delivered from the crude milk. The every day utilization of milk in Lahore is 2 to 3 million litters and that of Karachi is 4 million litters. The interest for handled milk has expanded its offer in quality cognizant buyers. During the most recent two decades, handled milk has accomplished 4 percent share in the milk market of Lahore, which is developing to around 4. 5 percent for each annum. In this manner, metropolitan urban communities are the significant markets for the offer of milk. With the each spending day, dairy items are turning out to be costlier in light of the fact that live stock cultivating has not logically developed with the expansion in populace and furthermore it didn't coordinate with the pace of urbanization. As of late, milk costs in Karachi expanded with no explanation. In a brief timeframe of two years, milk costs have gone up from Rs 20 for every liter to Rs 25, demonstrating a 25 percent expansion. In addition, meat costs have likewise ascended to around 25 percent over the most recent a half year. In such a circumstance, the best way to control costs is to build up the dairy business on logical lines, which won't just give meat and milk in bountiful amounts to the residential buyers however additional amounts can likewise be sent out. Disregarding having a huge populace of domesticated animals, the nation is going through some $40 million yearly on the import of equation milk just, which is the most noteworthy sum spent by any nation on the planet on this specific product. As of now, there are somewhere in the range of 160 assortments of newborn child recipe milk accessible in the business sectors. â€Å"The milk preparing organizations have discounted gracefully of their tetra pack milk items in the residential market for most recent few weeks in a clear offer to build the costs of handled milk on the guise of short flexibly. As per showcase sources, milk-preparing organizations working in formal segment including Nestle, Haleeb, Dairy Queen, Pakola, Olper, and Good Milk had expanded costs of their milk items on September 15, 2005 from Rs34 per litter to Rs35 per kg. Later on, these organizations raised prepared milk rates on February 6, 2006 from Rs35 to Rs36 per litter in retail showcase. â€Å"It was the second sequential upward amendment in costs by these organizations in a limited capacity to focus four months,† General Secretary Karachi Retail Grocers’ Group Fareed Qureshi disclosed to The News. â€Å"There is no independent power or viable organization in the nation to secure privileges of purchasers and to check visit and unjustified value climb of various items. Neither one of the monopolies Control Authority (MCA) presently renamed as Competition Authority nor nearby governments took rigid measures against hoarders, adulterators and profiteers to protect the enthusiasm of consumers,† a purchaser said. Somewhere in the range of a quarter of a year back new milk dealers expanded costs from Rs28 per litters to Rs30 per litter at retail and Rs26 to Rs28 per litter at discount level notwithstanding rehashed admonitions by the City District Government Karachi (CDGK), who fixed authority paces of new milk at Rs26 at discount and Rs28 per litter at retail. A market source said in the past at whatever point these organizations expanded costs of their items they shortened their provisions as an initial step and afterward expanded costs. Despite the fact that Pakistan is the fifth biggest milk maker on the planet delivering around 28 billion liters of milk every year, it is as yet bringing in milk powder and consolidated milk. Out of complete creation just 5 percent milk is prepared on sterile lines while time span of usability of the staying 95 percent un-handled milk is exceptionally short and because of inaccessibility of appropriate storerooms the vast majority of milk delivered goes squander. Government has designated around Rs230 million for improvement of dairy industry in financial spending plan 2006-07. The division has been permitted obligation free import of dairy and domesticated animals related hardware and gear (not produced locally). In addition dairy division has been absolved from deals charge other than of retaining charge. So as to lessen the expense of bundling of dairy items, the obligation on imports of crude materials and delegate products utilized in the assembling of bundling material has been decreased to 5 percent. † DAIRY INDUSTRY ISSUES â€Å"LAHORE: Experts and agents

Gasland by Josh Fox Movie Review Example | Topics and Well Written Essays - 1250 words

Gasland by Josh Fox - Movie Review Example The postulation of the narrative looks to advise the crowd about the ecological impacts and human impacts from gaseous petrol penetrating. Without a doubt, the narrative uses dull funniness to examine a nitty gritty investigation of the more extensive impacts of the dubious extraction technique, pressure driven cracking, or fracking that is wild over the globe. The narrative tries to refute the affirmation that flammable gas is a perfect and safe choice to oil. Also, the narrative affirms that the fracked wells release all the more frequently in this way dirtying the earth through water and air contamination, which jeopardizes the earth and upsets families (Fox Film). Explanatory (influential) Strategies in the Documentary Outstandingly, the narrative uses the three influential methodologies, which incorporate logos, feeling, and ethos. In addition, the narrative uses expository gadgets to apply the enticing techniques to help the contention. In this specific circumstance, I will concentrate on sound, discourse, and visual pictures in examining the explanatory (powerful) methodologies in the narrative... The speaker further says that â€Å"a incredible arrangement of confidence in individuals that we wouldn’t capitulate to furor, or wrath, or ravenousness; that we’d make sense of an answer without crushing the things that we love (Fox Film).† This arrives in a persuading tone that states regard for the earth. All the more thus, Josh Fox says that the proposition from the gaseous petrol organization to rent Fox’s family land for motivations behind boring petroleum gas created a discussion in the family. To be sure, Fox’s father at first had the idea of renting the land for the $100,000 offer (Fox Film). Then again, Fox tells his dad, ‘I think I need to investigate this, so give me some an ideal opportunity to feel free to get the facts.† Indeed, despite the fact that, Fox said this in an instructing voice, Fox’s father permitted him to look for realities and proof in regards with the impacts of pressure driven breaking on the netwo rk neighboring the boring site. Indeed, Josh Fox is the predominant storyteller in the narrative where he gives an individual story. He occupied with meetings, conversations, and discussions trying to uncover the conceivable ecological impacts of water driven cracking. Accordingly, the film offers realities and proof in spoken structure through the meetings. We can really encounter Josh Fox chatting with inhabitants experiencing incessant wellbeing sicknesses that identify with air contamination and water defilement from the boring of the flammable gas utilizing the pressure driven breaking (Fox Film). This offers realities and proof in spoken structure through the conversations. All the more along these lines, the inhabitants report on their mission for equity where they visited the court to get a directive looking for harms from the gaseous petrol companies.â â

Silas Deane Sample Essay Example For Students

Silas Deane Sample Essay Silas Deane. kid of a hapless metal forger. was an aspiring grown-up male. After his originally hitched lady kicked the bucket. Deane wedded the granddaughter of the previous legislative head of Connecticut. A blasting man of undertakings. Deane entered political relations. He was on Connecticut’s Committee of Correspondence and as a representative to the first and second Continental Congress. On September 22. 1789 Silas Deane booked progress on a boat. the Boston Packet. While with the ship’s skipper. Deane out of nowhere griped of energy and belly harming. Directly off the commander put him to sleep. Deane’s status deteriorated and four hours in this manner he passed on. Some state he was killed by his companion Edward Bancroft however that was non the example. He had ended it all. Deane was a truly down grown-up male and he had the assets to slaughter himself. There are numerous gossipy tidbits about how Deane passed on however what some can be sure of is that Deane’s expire was self dispensed. To get down. Deane was an extremely fruitful grown-up male. Be that as it may. during his administration as Minister Plenipotentiary he ran into numerous occupations. He was blamed for exploiting his influence to accomplish more cash. He denied it yet Congress despite everything chose to remove his rubric as Minister Plenipotentiary. At that point. in 1781. a portion of his letters to companions were discovered that expressed that he felt that America should go in an increasingly quiet manner and endeavor to improve England. Yet, being that America had just won by the clasp these letters were seen he was thought as a treasonist and could not, at this point live in America. Due to Deane’s sorrows from Congress removing his rubric as Ministry Plenipotentiary to him being blamed for being a treasonist and non having the option to populate in America one can simple see why he ended his life. Moreover. Deane had all that he should have been after the ideal implosion so no 1 would derive it. For representation. he was an opium dependent. Opium is an extremely incredible medication that 1 could simple o.d. on especially Deane. Deane was truly down at the clasp and would hold improved. Moreover. Deane had the ideal clasp to slaughter himself. The boat Deane kicked the bucket on was made a beeline for America. There lied numerous odds for Deane to reclaim his karma yet then again Deane utilized this opportunity to execute himself in light of the fact that no 1 would infer it. A grown-up male making a trip to America with numerous odds would most likely non execute implosion and that is correctly why Deane did as such on the pontoon. One can simple see that in light of Deane’s opium reliance and his odds that he executed himself. All things considered. numerous gossipy tidbits have been made about Deane’s perish yet what some cannot deny is that his expire was self dispensed. Deane slaughtered himself for two grounds. One being that he was truly down and the second being that he had all the odds and assets to kill himself. In drumhead. there are numerous prospects to who slaughtered Silas Deane yet the fact of the matter is Deane took his ain life.

Plagiarism and the Internet :: Cheating Education Essays

Counterfeiting and the Internet The Internet’s prominence has kept on developing since it originally rose, stunning the world with its at no other time seen mechanical limits. It took into consideration the correspondence of thoughts and furnished individuals with an abundance of data just a tick away. All the more broadly utilized now then ever previously, the Internet supplies clients with simple access to different sorts of data. With the boundless accessibility of data on the web today, copyright infringement has become a developing issue. The plenitude of data accessible makes it simpler and expands the compulsion to take other’s thoughts. Copyright infringement, which is assuming praise for somebody else’s thoughts, is some of the time submitted deliberately and different occasions incidentally. Frequently, copyrights are damaged. So as to forestall this wrongdoing structure being submitted it is vital that society is instructed about copyright law and sees how to appropriately refer to s ource material. In the event that individuals comprehend what counterfeiting is and the outcomes they will confront whenever identified, maybe it is more outlandish that they will copy. Today, 49% of individuals utilize the Internet as a kind of perspective source (â€Å"How† 1). It contains a plenty of data, and reports found on the web can be of extraordinary use when doing research. In any case, if thoughts, ideas, or words are taken from another author’s work, they should be appropriately refered to. On the off chance that they are not appropriately refered to this is written falsification, which is viewed as untrustworthy act by society; it likewise abuses copyright law, and subsequently is deserving of law. Frequently individuals don't understand that regardless of whether they are just rewording or summing up somebody else’s work, thought, or idea and not straightforwardly citing it they are as yet copying. Obtaining another person’s thought is passable if credit is given to whom it is expected. Be that as it may, taking somebody else’s work or thought and going about as though it were your own isn't. Therefore, it is approp riate that legitimate reference is constantly utilized. On the off chance that one neglects to utilize legitimate reference, one is liable of literary theft, and may deal with lawful indictments for copyright infringement. Written falsification isn't constantly dedicated purposefully, however the individuals who intentionally endeavor to hoodwink others by taking somebody else’s thoughts should consider the reality of their activities and the results they may confront whenever got. For those individuals who are liable of literary theft, yet did so unexpectedly and were just unconscious of what they were doing ought to likewise contemplate their activities to attempt to keep this demonstration from happening again later on.

Teen Social Issues Essays - Alcohol Abuse, Drinking Culture, Suicide

High schooler Social Issues Essays - Alcohol Abuse, Drinking Culture, Suicide High schooler Social Issues There are numerous social issues that young people go tossed. I think the two most perceived issues are Teenage Drinking and Driving, and Teen Suicide. These two social practices adolescents go tossed are two of the main sources of high school passing in the province of New Mexico. Liquor, the most generally utilized and mishandled tranquilize among youth, causes genuine and possibly dangerous issues for this populace. New Mexico holds one of the country's most noteworthy DWI (Driving While Intoxicated) rates (Ulibarri, 1999). Engine vehicle crashes are the main source of death for youngsters in New Mexico. Society should now confront a few inquiries, for what reason do adolescents drink, what are the consequences of youngster driving under the influence, and in what manner would society be able to change this example. Consistently several youngsters kick the bucket in the state New Mexico. High schooler self destruction is the quickest developing enemy of youth in America and whenev er left unaddressed it will influence are people in the future. For what reason do young people drink liquor? Companions assume the significant job in molding perspectives about liquor use. Before this time, TV and motion pictures assumed the most compelling job. The perspectives of guardians toward liquor connected emphatically with the mentalities of their youngsters. There are a few reasons why young people provide for drinking liquor which incorporate diversion, defiance, assuage wretchedness, weariness, and fatigue. Likewise in light of the fact that they have individual issues at home that make them go to liquor. Different reasons are a friend or family member dying, battling with guardians, separation, and detachment of family. The primary factor of high school drinking is impact from their friends. Adolescents in our general public are forced into evaluating liquor just because to perceive how it poses a flavor like. On the off chance that they surrender to their companions they become some portion of the gathering, however on the off chance that they don't they are not acknowledged into the gathering. Because of teenagers being affected by liquor, they don't know that once they get in the driver's seat they are taking a chance with their lives and the lives of other blameless individuals out and about. Adolescents believe it's cool to drive drunk. They don't feel anything will transpire. A review finished up, Males having higher paces of day by day drinking and hitting the bottle hard than females, yet these distinction are reducing. While white understudies report the most significant levels of drinking, Blacks report the least, and Hispanics fall between the two (Alcohol Alert, 1999). The makes that lead them car crashes are driver freshness, driving late around evening time, having devoured liquor, speeding, young hazard, and driving during enthusiastic pressure. Numerous projects are being offered to instruct youngsters and individuals on the most proficient method to forestall liquor related mishaps. The courteous fellow that came to converse with us on DWI related mishaps ha d exceptionally intriguing realities on Rio Arriba County. I discovered it differ educational. In Rio Arriba County there is a DWI course being offered to anybody keen on creating procedures to forestall DWI from happening by educating adolescents the DWI punishments, and laws in New Mexico, what occurs in a DWI capture and preliminary, and what the blood liquor focus level is. Instruction can assist teenagers with getting mindful of the results of driving drunk. However viable methods of managing high schooler driving under the influence are formal treatment. Youngsters can be taken to visit a Restoration focus, which is a procedure of putting the treatment plan without hesitation. It comprise of (1) instruction, (2) Group treatment, (3) biography, (4) singular treatment, (5) peer appraisal, (6) recreational treatment, (7) adapting abilities and unwinding treatment, (8) bolster bunch participation, and (9) profoundly. Rio Arriba County is one of six networks the country over to partake in the Rapid Responses Team Pilot Project, which is intended to examine whether a group of specialists can work with network individuals to create powerful methods of lessening underage drinking. The groups are involved one master from every one of the accompanying calling: law authorization, instruction, counteraction, open arrangement, and key arranging. Consistently a large number of teenagers pass on in the United States, not from disease or auto crashes, yet by their own hand; they settle on the decision that they need to kick the bucket, and they end their life. Self destruction is the quickest developing enemy of youth in America (www.yellowribbon.org), and assuming left

How to Spot and Cope With Toxic People in Your Life

How to Spot and Cope With Toxic People in Your Life Bipolar Disorder Symptoms Depression Print How to Spot and Cope With Toxic People in Your Life By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Reviewed by Reviewed by Amy Morin, LCSW on January 26, 2020 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on January 26, 2020 laflor / Getty Images More in Bipolar Disorder Symptoms Depression Mania and Hypomania Diagnosis Treatment Most people have known or worked with (or even been related to) someone who just seemed to spread negativity everywhere. Examples include a work colleague who constantly complains about how poorly the company is run or a friend who can never seem to see the good in anything (and who never hesitates to tell you all about it). These are the toxic people in your life. After a conversation with a toxic person, your mood probably will be lower. In fact, you may be blue for some time, thinking about all the bad things in your workplace or your social circle. The negative person, however, now may seem happy â€" shes offloaded all of her negative thoughts and energy onto you, and having done so, she may be quite cheerful. This is one hallmark of a toxic person â€" having thoroughly upset you, shes pretty happy, at least for a while. The key to coping with toxic people in your life is to minimize your contact with them  and to understand whats happening when they start to spew negativity. Once you learn not to absorb that negativity, you should be able to cope with them more easily. Who Are the Toxic People in Your Life? Toxic people are the ones who complain all the time. They are the ones who always blame you. They may always turn things around so things you thought they had done wrong are suddenly your fault. They overreact to bad events. Toxic people can drain your energy. You may start to spend a lot of time and emotional strength trying to cheer them up. They may bombard you with their negativity so that you have to spend energy trying to fend it off. Perhaps their constant pessimism infects you, or they always make you angry. They may be leeches who feed themselves by encouraging you to give them your optimism or strength. People with mental illnesses such as bipolar disorder, major depression or even depressive tendencies may be particularly susceptible to toxic people  since theyre already sensitive to negative emotions. For example, someone with bipolar whos in the midst of a mixed or depressive episode may have a somewhat weaker grip on emotional stability than other people, and that may make that person an easier target for toxic people. However, toxic people can affect anyone. Spotting the Toxic People and Shutting Them Down Do you feel depressed, angry, or tired after speaking with certain individuals? Think about this person. Is he or she a complainer? Someone who always expects things to go wrong? Someone who constantly finds fault with you? Does he or she always seem more cheerful after ranting to you? If one or more of these is true, you likely have a toxic person on your hands. If you have an easy way to get this person entirely out of your life, youll be better off instantly. Its not easy to do when the toxic individual is a co-worker, long-time friend, or family member. If its a co-worker and the problem is proximity, is there a good excuse (something along the lines of Im right under an air vent thats bothering me or I could get more work done if I wasnt right by the printer) to get your desk moved? If the person seeks you out to complain, you might try referring him to a supervisor, and then calmly return to doing your work. You may have to repeat this numerous times before he gets the hint. With family members and friends, its likely to be more difficult, since there may be no easy way to remove the toxic person from your life. If you have a seriously toxic friend, you may need to simply decrease the time you spend with her. If youre worried about offending her, cut back your visits over a period of months so it isnt quite as noticeable (she may well notice anyway, though). When the toxic person is a family member or close friend, it may be possible to encourage that person to get into therapy, which is often needed to solve the underlying issue behind the negativity. If you cant get the person out of your life, you need to train yourself to tune out when hes complaining, fault-finding, and energy-draining behavior begins. The Bottom Line Getting away from toxic people can help, but there are times (both at work and in your family and social life) when avoidance just isnt possible. Thats when you need to realize you cant change the other persons behaviorâ€"but you can change your own. If someone you know always triggers depression, anger, or tiredness in you, examine how you react when the negativity starts, and see if changing your own reaction helps. If your reaction doesnt contribute to the problem, or if you just cant make such a change, find a way to lessen this persons presence in your life. It will be good for your health.

How to Spot and Cope With Toxic People in Your Life

How to Spot and Cope With Toxic People in Your Life Bipolar Disorder Symptoms Depression Print How to Spot and Cope With Toxic People in Your Life By Marcia Purse Marcia Purse is a mental health writer and bipolar disorder advocate who brings strong research skills and personal experiences to her writing. Learn about our editorial policy Marcia Purse Reviewed by Reviewed by Amy Morin, LCSW on January 26, 2020 facebook twitter instagram Amy Morin, LCSW, is a psychotherapist, author of the bestselling book 13 Things Mentally Strong People Dont Do, and a highly sought-after speaker. Learn about our Wellness Board Amy Morin, LCSW on January 26, 2020 laflor / Getty Images More in Bipolar Disorder Symptoms Depression Mania and Hypomania Diagnosis Treatment Most people have known or worked with (or even been related to) someone who just seemed to spread negativity everywhere. Examples include a work colleague who constantly complains about how poorly the company is run or a friend who can never seem to see the good in anything (and who never hesitates to tell you all about it). These are the toxic people in your life. After a conversation with a toxic person, your mood probably will be lower. In fact, you may be blue for some time, thinking about all the bad things in your workplace or your social circle. The negative person, however, now may seem happy â€" shes offloaded all of her negative thoughts and energy onto you, and having done so, she may be quite cheerful. This is one hallmark of a toxic person â€" having thoroughly upset you, shes pretty happy, at least for a while. The key to coping with toxic people in your life is to minimize your contact with them  and to understand whats happening when they start to spew negativity. Once you learn not to absorb that negativity, you should be able to cope with them more easily. Who Are the Toxic People in Your Life? Toxic people are the ones who complain all the time. They are the ones who always blame you. They may always turn things around so things you thought they had done wrong are suddenly your fault. They overreact to bad events. Toxic people can drain your energy. You may start to spend a lot of time and emotional strength trying to cheer them up. They may bombard you with their negativity so that you have to spend energy trying to fend it off. Perhaps their constant pessimism infects you, or they always make you angry. They may be leeches who feed themselves by encouraging you to give them your optimism or strength. People with mental illnesses such as bipolar disorder, major depression or even depressive tendencies may be particularly susceptible to toxic people  since theyre already sensitive to negative emotions. For example, someone with bipolar whos in the midst of a mixed or depressive episode may have a somewhat weaker grip on emotional stability than other people, and that may make that person an easier target for toxic people. However, toxic people can affect anyone. Spotting the Toxic People and Shutting Them Down Do you feel depressed, angry, or tired after speaking with certain individuals? Think about this person. Is he or she a complainer? Someone who always expects things to go wrong? Someone who constantly finds fault with you? Does he or she always seem more cheerful after ranting to you? If one or more of these is true, you likely have a toxic person on your hands. If you have an easy way to get this person entirely out of your life, youll be better off instantly. Its not easy to do when the toxic individual is a co-worker, long-time friend, or family member. If its a co-worker and the problem is proximity, is there a good excuse (something along the lines of Im right under an air vent thats bothering me or I could get more work done if I wasnt right by the printer) to get your desk moved? If the person seeks you out to complain, you might try referring him to a supervisor, and then calmly return to doing your work. You may have to repeat this numerous times before he gets the hint. With family members and friends, its likely to be more difficult, since there may be no easy way to remove the toxic person from your life. If you have a seriously toxic friend, you may need to simply decrease the time you spend with her. If youre worried about offending her, cut back your visits over a period of months so it isnt quite as noticeable (she may well notice anyway, though). When the toxic person is a family member or close friend, it may be possible to encourage that person to get into therapy, which is often needed to solve the underlying issue behind the negativity. If you cant get the person out of your life, you need to train yourself to tune out when hes complaining, fault-finding, and energy-draining behavior begins. The Bottom Line Getting away from toxic people can help, but there are times (both at work and in your family and social life) when avoidance just isnt possible. Thats when you need to realize you cant change the other persons behaviorâ€"but you can change your own. If someone you know always triggers depression, anger, or tiredness in you, examine how you react when the negativity starts, and see if changing your own reaction helps. If your reaction doesnt contribute to the problem, or if you just cant make such a change, find a way to lessen this persons presence in your life. It will be good for your health.